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みふか
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20 Oct 20
みふか's Journal, 20 Oct 20
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View Diet Calendar
, 20 October 2020:
1521 kcal
Fat: 63.26g | Prot: 85.40g | Carbs: 152.22g.
Breakfast:
小岩井乳業 無脂肪牛乳, バルクスポーツ ビッグホエイ イチゴミルク.
Lunch:
明太子, 調理した筍(調理油なし), 味噌汁, 鶏の唐揚げ, ご飯.
Snacks/Other:
コーヒー, 山崎製パン 濃厚ミルクフランス.
more...
1545 kcal
Exercise:
Google Fit - 24 hours.
more...
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おやつ。 残業頑張るか…
20 Oct 20 by member:
みふか
みふか's Weight History
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