Weigh In record (no journal entry) for 19 October 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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968 kcal
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Fat: 64.22g | Prot: 57.02g | Carbs: 44.51g.
Breakfast: 火腿片（瘦肉）, 安佳 有鹽奶油 (10克), 煎雞蛋. Dinner: 豬背排骨, 剁椒魚頭, OLITALIA 葡萄籽油, 芥蘭, 煎雞蛋, 茴香, 芭樂. Snacks/Other: 明治 (Meiji) 杏仁巧克力. more...
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Gaining 4.9 kg a Week
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e11172001's Weight History
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