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Svetlana 11 03
Journal
20 Oct 20
Svetlana 11 03's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
62.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1581 kcal
Fat: 54.42g | Prot: 73.74g | Carbs: 195.46g.
Breakfast:
Яготинське Какао на Молоке, Овсяная Каша на Молоке.
Lunch:
Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом), Суп Куриный с Вермишелью.
Dinner:
Кофе с Молоком, Рыба Вареная.
Snacks/Other:
Пряник, Красное Яблоко, Мой Лайк Батончик-Мюсли Кофе с Шоколадом для Энергии.
more...
2051 kcal
Exercise:
Working - 8 hours, Resting - 10 hours and 2 minutes, Sleeping - 5 hours and 58 minutes.
more...
Gaining 0.1 kg a Week
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Svetlana 11 03's Weight History
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