Weigh In record (no journal entry) for 20 October 2020
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2126 kcal
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Fat: 85.38g | Prot: 68.45g | Carbs: 268.77g.
Breakfast: Herbapol Sok Malinowy, Extra Maślany Smak, Chleb Biały, Biedronka Banan, Ferrero Nutella, Orzechy Laskowe, Płatki Owsiane Pełnoziarniste, Mlekovita Mleko Wypasione 3,2%. Lunch: Herbapol Sok Malinowy, Kraina Wędlin Boczek Parzony, Pasłęk Ser Mozzarella, Kotlin Ketchup Pikantny, Biedronka Pieczarki, Cebule, Delma Extra Maślany Smak, Chleb Biały. Dinner: Herbapol Sok Malinowy, Ogórek (Obrany), Delma Extra Maślany Smak, Biedronka Polędwica Sopocka, Chleb Biały, Naleśniki Kar, Kujawski Olej (10g), Łowicz Dżem Truskawkowy Niskosłodzony. Snacks/Other: Milka Oreo Choco, Milka Pieguski Choco Cookie Nut. more...
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Losing 2.8 kg a Week
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karolina.marty's Weight History
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