Arikuu's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

51.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

2050 kcal

Fat: 121.70g | Prot: 73.18g | Carbs: 162.98g. Breakfast: Selsüt Tam Yağlı Dereotlu Peynir, Uno Tandır Lavaş . Lunch: Koska Tahin, Kabak Tatlısı, Büyük Hamburger, Fide İlikli Kemik Suyu. Snacks/Other: Kahve Dünyası Bonte Sütlü. more...

1566 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 9 hours, Resting - 12 hours and 11 minutes, Sleeping - 2 hours. more...

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Arikuu's Journal, 20 Oct 20

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Arikuu's Weight History