Weigh In record (no journal entry) for 20 October 2020
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60.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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916 kcal
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Fat: 21.17g | Prot: 61.67g | Carbs: 117.42g.
Breakfast: Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 0.4 kg a Week
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si_rohmah's Weight History
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