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Paolo1979
Journal
20 Oct 20
Paolo1979's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
96.2 kg
Lost so far:
5.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
614 kcal
Fat: 20.60g | Prot: 69.33g | Carbs: 38.36g.
Breakfast:
Latte Scremato, Marmellata Light, Fette Biscottate Integrali.
Lunch:
Petto di Pollo, Pomodori Ciliegini, Olio Extra Vergine di Oliva.
more...
2596 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Paolo1979's Weight History
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