Weigh In record (no journal entry) for 20 October 2020
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1309 kcal
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Fat: 31.11g | Prot: 50.25g | Carbs: 202.46g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). Lunch: Sasa Tepung Bumbu Serbaguna Original, Udang, Tumis Kangkung, Cumi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. more...
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Losing 3.5 kg a Week
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onad25cantik's Weight History
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