Weigh In record (no journal entry) for 19 October 2020
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71.5 kg
Lost so far: 17.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1247 kcal
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Fat: 58.05g | Prot: 48.19g | Carbs: 136.76g.
Breakfast: Огурцы Кислого Рассола, Сыр, Свекла Вареная. Lunch: Гречка Отварная, Квашеная Капуста, Свекла Вареная, Говядина. Dinner: Самса с Тыквой. more...
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Losing 7.7 kg a Week
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