zoothera269's Journal, 20 Oct 20

sarapan 222 kalori (1 lembar roti tawar kupas, 1/2 buah alpukat, 2buah pangsit rebus isi, dan 1 butir telur tanpa kuningnya)

---

1130 kcal

Fat: 42.97g | Prot: 65.84g | Carbs: 99.53g.   Breakfast: Egg White, Sari Roti Roti Tawar Kupas, Pangsit Rebus, California Avocados. Lunch: Sardines with Tomato-Based Sauce (Mixture), Tumis Toge, Labu Siam Rebus, Squid (Mixed Species, Cooked, Fried) , Cooked Egg White, Brown Rice. Dinner: Sardines with Tomato-Based Sauce (Mixture), Pangsit Rebus, Bawang Putih Panggang. Snacks/Other: Paroti Soes Snack Cheese, Kartika Sari Pisang Bolen. more...

1782 kcal

Exercise: workout - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...