Weigh In record (no journal entry) for 20 October 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
3341 kcal
|
Fat: 95.24g | Prot: 175.79g | Carbs: 439.96g.
Breakfast: 태광선식 검은콩이 들어간 블랙푸드 미숫가루, 마이프로틴 임팩트웨이 초코스무스. Lunch: 어묵, 계란후라이, 치킨 카레, 밥. Dinner: 콩나물국밥, 공기밥, 돈까스. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 홍시, 시루떡. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|