View Diet Calendar, 19 October 2020:
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2546 kcal
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Fat: 138.60g | Prot: 188.46g | Carbs: 133.27g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Ovo Mexido, Calabresa, Bacon. Lunch: Ovo Mexido, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Ovo Mexido, Calabresa, Bacon. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Maçã, Pêra Portuguesa. more...
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1035 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oieee!!!! Por onde andas?? Como estás??🥰❤️
03 May 22 by member: frpaty
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Brandão01's Weight History
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