Weigh In record (no journal entry) for 19 October 2020
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54.3 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1168 kcal
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Fat: 31.67g | Prot: 85.78g | Carbs: 135.16g.
Breakfast: La Serenísima Leche Descremada, Sandía, Cuarto Creciente Mermelada de Frutilla, Finlandia Queso Crema Light, La Parmesana Cacao Amargo, Pureza Harina Integral Molienda Fina, La Serenísima Leche Descremada, Clara de Huevo. Lunch: Arrozen Galletas de Arroz Integral, Cereal Mix Yoghurt Frutilla Light, La Banda Remolacha en Rebanadas, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Chocoarroz Alfajor de Arroz, La Banda Remolacha en Rebanadas, Bahia Atún Desmenuzado al Natural, Huevo, Brócoli. Snacks/Other: Sandía, Chocoarroz Alfajor de Arroz, La Serenísima Leche Descremada, Frutillas, La Parmesana Cacao Amargo, Pureza Harina Integral Molienda Fina, La Serenísima Leche Descremada, Clara de Huevo. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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valenfigoli's Weight History
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