Weigh In record (no journal entry) for 20 October 2020
|
56.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
821 kcal
|
Fat: 23.46g | Prot: 28.00g | Carbs: 131.56g.
Breakfast: Pisang, Roma Biskuit Kelapa. Lunch: Nasi Putih, Kue Cucur, Kubis, Quaker Oat. Dinner: Kecambah, Ikan Kembung, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bayam. Snacks/Other: Apel. more...
|
|
1475 kcal
|
Exercise:
Zumba - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athika20's Weight History
|