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View Diet Calendar, 20 October 2020:
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1754 kcal
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Fat: 81.10g | Prot: 97.48g | Carbs: 166.79g.
Breakfast: Nanas. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Asin, Ayam Goreng, Nasi Merah. Dinner: Nasi Merah, Tahu Isi, Indomaret Kacang Bumbu, Urap. Snacks/Other: Unibis Cream Crackers. more...
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1588 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Running (jogging) - 8/kph - 30 minutes. more...
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mulyanisamira's Weight History
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