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anna-flavia65
Journal
19 Oct 20
anna-flavia65's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
68.8 kg
Lost so far:
1.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
869 kcal
Fat: 10.10g | Prot: 66.23g | Carbs: 135.41g.
Breakfast:
Danone Yo Pro Chocolate.
Lunch:
Patinho, Arroz Branco.
Dinner:
Salada de Alface com Vegetais Variados, Patinho.
Snacks/Other:
Qualitá Uva sem Semente Crimson, Vitamina de Morango, Banana Nanica.
more...
1816 kcal
Exercise:
Aeróbico - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anna-flavia65's Weight History
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