Weigh In record (no journal entry) for 22 November 2013
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2869 kcal
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Fat: 89.61g | Prot: 294.77g | Carbs: 218.97g.
Breakfast: Natura in Festa Farina D Avena Todis, Uva Passa, Caffè Espresso, Aia Albume, Uovo (Intero). Lunch: Cicoria, Piselli Cotti, Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva, Cuore Mediterraneo Riso Basati Todis. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Coop Rucola , Polpettone. Snacks/Other: Myprotein Avena Istantanea, Myprotein Impact Whey Protein, Morato Pane Bianco per Sandwich, Amadori Arrosto di Fesa di Tacchino, Myprotein Avena Istantanea, Myprotein Impact Whey Protein. more...
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steady weight
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Dianabol's Weight History
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