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Recomeçando novamente...
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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681 kcal
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Fat: 19.99g | Prot: 35.18g | Carbs: 93.34g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela. Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce, Cebolas, Alface de Folha Verde, Alface Rúcula, Sadia Mussarela, Clara de Ovo, Vagem Cozida. Snacks/Other: Bananas, Mexerica. more...
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2483 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mararioclaro's Weight History
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