Weigh In record (no journal entry) for 19 October 2020
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1736 kcal
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Fat: 59.43g | Prot: 69.91g | Carbs: 209.46g.
Breakfast: AH Blauwe Bessen, Campina Halfvolle Milde Yoghurt. Lunch: Koffie met Melk, De Ruijter Bebogeen Caramelpasta, Bolletje Volkoren Beschuit. Dinner: AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Volkoren Brood, AH Verspakket Tomatensoep. Snacks/Other: Cointreau Likeur, AH Chocolademelk Light, Balconi Trancetto, Plus Hollandse Maatjesharing. more...
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3278 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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Losing 0.0 kg a Week
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Ulrikelijnt's Weight History
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