Weigh In record (no journal entry) for 19 October 2020
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2077 kcal
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Fat: 39.19g | Prot: 158.20g | Carbs: 287.23g.
Breakfast: En Linea Mermelada de Mora, Huevo, Selecta Harina con Polvos de Hornear, Jumbo Escalopa de Ganso, Marraqueta sin Miga, Té (Infusión), Daily Gotas Stevia, Kraft Salsa Barbecue. Lunch: Chef Aceite Maravilla, Zanahoria Cocida, Jumbo Trutro Largo de Pollo, Arroz Blanco. Dinner: Great Value Sugar Free Chocolate Flavored Syrup, En Linea Mermelada de Mora, Plátano, Huevo, Selecta Harina con Polvos de Hornear, Kraft Salsa Barbecue, Super Pollo Filetitos de Pollo. Snacks/Other: Wild Protein Barra de Cereal Chocolate Mani, Loncoleche Yoghurt Protein , Plátano. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NMaruric's Weight History
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