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30.3 🍚100
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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792 kcal
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Fat: 28.68g | Prot: 30.45g | Carbs: 100.50g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 7-11 茶葉蛋, 拿鐵咖啡. Dinner: 全聯 墨西哥淡辣莎莎醬, 義美 蔥抓餅. Snacks/Other: 萬歲牌 綜合纖果, 萬歲牌 楓糖海鹽核桃, 茶（加糖）, 巨峰葡萄. more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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