Weigh In record (no journal entry) for 19 October 2020
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65.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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784 kcal
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Fat: 12.75g | Prot: 17.34g | Carbs: 155.43g.
Breakfast: Quaker Oat, Sunpride Banana. Lunch: Chatime Mango Smoothie, Quaker Oatmeal, Greenfields Mango Yogurt Drink. Snacks/Other: Siomay. more...
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Gaining 3.3 kg a Week
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metaasytha's Weight History
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