Weigh In record (no journal entry) for 19 October 2020
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97.5 kg
Lost so far: 43.7 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2020:
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1515 kcal
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Fat: 93.52g | Prot: 76.94g | Carbs: 110.73g.
Breakfast: Boni Boni Bruisend Water Citroensmaak, Saint Alby Luikse Bouletten, Sharonfruit, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte. Lunch: Alpenfest Alpenfest Speckgriller Bacon / Cheese. Dinner: Bofrost Bofrost Ham Witloofrolletjes met Kaassaus. Snacks/Other: Président La Brique, LR LR Lifetakt Aloe Vera Drinking Gel Peach, Tree Top Cocktail 12 Fruit Juice, Harde Snoepjes, Colruyt Colruyt Bloedworst, Delhaize Rode Druiven Pitloos. more...
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3554 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 7 kg a Week
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Dziubinski242's Weight History
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