Weigh In record (no journal entry) for 19 October 2020
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86.0 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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605 kcal
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Fat: 9.50g | Prot: 87.50g | Carbs: 44.00g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Ocean Spray Diet Cran-Raspberry. more...
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Gaining 0.4 kg a Week
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Chris4303's Weight History
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