Weigh In record (no journal entry) for 19 October 2020
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105.1 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1829 kcal
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Fat: 79.79g | Prot: 77.88g | Carbs: 203.80g.
Lunch: Fresh & Easy Chicken Alfredo, Bob Evans Toasted and Buttered Wheat Bread, Scrambled Egg (Whole, Cooked) . Dinner: Butter , Stop & Shop Hot Dog Bun, Pasta with Meat Sauce. Snacks/Other: Zucchini Bread, Apples . more...
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Losing 1.3 kg a Week
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Weezie57's Weight History
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