Weigh In record (no journal entry) for 19 October 2020
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75.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1237 kcal
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Fat: 97.43g | Prot: 71.45g | Carbs: 20.68g.
Lunch: Queso Gouda o Edam, Huevo, Mantequilla, Champiñones, Cebollas, Pimentón, Zucchini, Alpina Queso Parmesano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Huevo Cocido. Dinner: Queso Costeño, Mantequilla, Huevo. Snacks/Other: Almendras, Arándanos, Queso Mozzarella, Queso Gouda o Edam, Alqueria Crema de Leche, Café. more...
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Losing 1.4 kg a Week
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Galatea79's Weight History
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