Weigh In record (no journal entry) for 19 October 2020
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1584 kcal
|
Fat: 59.20g | Prot: 44.67g | Carbs: 210.49g.
Breakfast: Chiquita Banane, Demeter Porridge, Oatly Haferdrink Calcium. Dinner: Rapsöl, Knorr Kräuter Soße, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Sprite Sprite, Beck's Blue Alkoholfrei. more...
|
|
1978 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|