Weigh In record (no journal entry) for 19 October 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3652 kcal
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Fat: 233.23g | Prot: 94.75g | Carbs: 295.67g.
Breakfast: Café Colado, Aceite de Coco, La Parmesana Cacao Amargo. Lunch: La Serenísima Queso Sardo, Huevo, Tomates Cherry. Snacks/Other: Pehuamar Chizitos, Lia Polvorita, Huevo Duro, Maní, Milkaut Crema de Leche, Alicante Coco Rallado, Frutillas. more...
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Losing 8.1 kg a Week
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lanoviadelparana's Weight History
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