Weigh In record (no journal entry) for 19 October 2020
|
72.2 kg
Lost so far: 9.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
922 kcal
|
Fat: 29.44g | Prot: 78.33g | Carbs: 87.16g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tomates, Yoki Farofa Pronta, Macarrão Integral Cozido. Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|