Weigh In record (no journal entry) for 19 October 2020
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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771 kcal
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Fat: 27.77g | Prot: 30.25g | Carbs: 105.02g.
Breakfast: Marmelad, Honung, Fralla, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle. Dinner: Potatis (Skalad, med Salt, Kokt), Köttfärssås. more...
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Gaining 0.7 kg a Week
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