Weigh In record (no journal entry) for 19 October 2020
|
74.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1484 kcal
|
Fat: 59.88g | Prot: 55.88g | Carbs: 195.93g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Ashoka Navratan Korma, Tomatoes, Lettuce, White Rice. Dinner: Trader Joe's Organic Açaí Bowl. Snacks/Other: It's Alive Raw Sprouted Sauerkraut Crackers, Pears , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
545 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|