Weigh In record (no journal entry) for 19 October 2020
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1047 kcal
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Fat: 18.18g | Prot: 73.48g | Carbs: 157.37g.
Breakfast: Bauducco Torrada Levemente Salgada (3), Café com Leite e Açúcar. Lunch: Turma da Mônica Maçã, Sadia Filé de Peito de Frango, Brócolis, Batata Doce, Couve Refogada, Chuchu Cozido, Vagem Cozida. Dinner: Bauducco Torrada Levemente Salgada (3), Pif Paf Bacalhau Desfiado. Snacks/Other: Peixe, Banana Nanica, Spoleto Milho, Maçãs Gala, Batata Doce Cozida, Camarão Fervido ou Cozido no Vapor, Liv Up Estrogonofe de Frango. more...
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Losing 1.9 kg a Week
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gelsiene's Weight History
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