sparus's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

58.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1110 kcal

Fat: 38.48g | Prot: 41.97g | Carbs: 148.96g. Breakfast: Taze Sıkılmış Portakal Suyu, Karisik Tost. Lunch: Lahmacun. Dinner: Foça Kaymaklı Saf Yoğurt, Domatesli Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Şekersiz Türk Kahvesi. more...

965 kcal

Exercise: Sleeping - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 52 minutes, Apple Health - 15 hours and 18 minutes. more...

Gaining 0.6 kg a Week

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sparus's Journal, 19 Oct 20

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sparus's Weight History