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Ivory Keto
Journal
19 Oct 20
Ivory Keto's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1281 kcal
Fat: 38.98g | Prot: 122.35g | Carbs: 30.31g.
Breakfast:
Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso.
Dinner:
Zott Jogurt Naturalny bez Laktozy, Frosta Szpinak z Sosem Śmietanowym, Musztarda, Pierś z Kurczaka Upieczona lub Zapiekana.
Snacks/Other:
Wino Sauvignon Blanc.
more...
1876 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ivory Keto's Weight History
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