Weigh In record (no journal entry) for 19 October 2020
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59 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1758 kcal
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Fat: 57.96g | Prot: 137.76g | Carbs: 158.39g.
Breakfast: Thoks Apfelkuchen, Alpro Soya Mandelmilch Ungesüßt, Alpro Skyr Style Ungesüßt, Alnatura Dinkel Flocken Großblatt, Edeka Heidelbeeren . Lunch: Яйцо, Loose Quäse. Dinner: Starke Bäcker Kürbisbrot, Kerrygold Butter & Rapsöl, Loose Quäse, Яйцо, Penny Markt Kidney Bohnen, Bonduelle Gold Mais, Помидоры, Cucina Olivenöl. Snacks/Other: PowerBar Protein Nut 2 , Edeka Heidelbeeren , PowerBar Proteinplus Vanilla Flavour, Thoks Apfelkuchen. more...
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Gaining 0.5 kg a Week
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Iana Vashek's Weight History
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