Riski Suaidah's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

57 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

913 kcal

Fat: 28.27g | Prot: 64.32g | Carbs: 107.99g. Breakfast: Kem Chicks Sayur Toge, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Quaker Instant Oatmeal. Dinner: Telur Rebus. Snacks/Other: Martabak Manis. more...

1496 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

steady weight

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Riski Suaidah's Weight History

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Riski Suaidah's Journal, 19 Oct 20

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Riski Suaidah's Weight History