Weigh In record (no journal entry) for 19 October 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1222 kcal
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Fat: 38.66g | Prot: 78.05g | Carbs: 132.40g.
Breakfast: Alpro Riisijuoma, Alpro Natural n. Sugars, GoGreen Paahdetut Auringonkukansiemenet, Valio Sokeroimaton Mustikka Keitto, Risenta Kokonaisia Pellavansiemeniä, Myllyn Paras Kaurahiutale. Lunch: Rainbow Tonnikala Paloina Vedessä, Paistettu Kananmuna, VegeSun Soijasuikaleet, Rainbow Parsakaali Pakaste. Dinner: Rainbow Tonnikala Paloina Vedessä, Kasvissosekeitto. Snacks/Other: Rainbow Tonnikala Paloina Vedessä, Original Flavour Block, Ruispalat, Kurkku, Valio Sokeroimaton Mustikka Keitto, Alpro Natural n. Sugars, Friggs Kikhernekakku Falafel. more...
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2642 kcal
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Exercise:
Water Aerobics - 1 hour, Hula Hoop - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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