Weigh In record (no journal entry) for 19 October 2020
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1197 kcal
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Fat: 40.11g | Prot: 54.38g | Carbs: 153.60g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Alpro Soya Dessert Schokolade Mildfein, SPAR Karotten, Instant Shrimp or Chicken Noodle with Egg Soup. Dinner: Tangerine, SPAR Snack-Gurke, SPAR Karotten, Tomatoes, White Bread , Ja Natürlich Zillertaler Sennkäse, Philadelphia Liptauer Mild, Fried Egg. Snacks/Other: Ovomaltine Schoko Klassiker. more...
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steady weight
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e.pachner's Weight History
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