Weigh In record (no journal entry) for 19 October 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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284 kcal
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Fat: 12.00g | Prot: 12.89g | Carbs: 53.61g.
Breakfast: Wei Wang Mini Pao, Kiranti Kiranti Original. Lunch: Sasa Santan Kelapa, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Sayap Ayam. more...
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Losing 0.4 kg a Week
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poetrysaputri's Weight History
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