Weigh In record (no journal entry) for 19 October 2020
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1419 kcal
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Fat: 24.25g | Prot: 52.88g | Carbs: 259.03g.
Breakfast: Кофе с Молоком, Оладьи. Lunch: Чеснок, Помидоры, Квашеная Капуста, Картофель (без Кожуры, с Солью, Вареный). Dinner: Конвертик из лаваша. Snacks/Other: Виноград, Евроопт Банан, Яблоко. more...
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Losing 2.1 kg a Week
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goncharolga's Weight History
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