Weigh In record (no journal entry) for 19 October 2020
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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584 kcal
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Fat: 7.04g | Prot: 18.70g | Carbs: 110.34g.
Breakfast: De Mori Biscotto Granella, Caffè Macchiato. Lunch: Weight Watchers Fette Integrali, Pian del Borgo Trippa al Sugo. Snacks/Other: Caffè Macchiato, Mela. more...
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Gaining 0.7 kg a Week
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