Weigh In record (no journal entry) for 19 October 2020
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77.5 kg
Lost so far: 8.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1635 kcal
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Fat: 142.72g | Prot: 68.18g | Carbs: 21.88g.
Breakfast: Oldenburger Сыр с Томатом и Базиликом, RED Тёмный Шоколад "Экстра" 60% Какао. Lunch: Зеленый Листовой Салат, Мираторг Фарш из Свинины и Говядины, Лук, Простоквашино Сметана 25%, Tatis Арахисовая Паста 28, Яйцо (Целое), Now Foods Псиллиум, Кето Сгущенка. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Nadin1111's Weight History
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