Weigh In record (no journal entry) for 21 November 2013
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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920 kcal
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Fat: 27.55g | Prot: 43.56g | Carbs: 127.93g.
Breakfast: Marraqueta, Mermelada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Carne Mechada, Vinagre, Lechuga, Brócoli (Tajado, Congelado). Snacks/Other: Caramelos Duros, Té (Infusión), Té Endulzados con Edulcorante de Bajas Calorías. more...
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3185 kcal
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Exercise:
Running - 13/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Sitting - 8 hours. more...
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Losing 14.7 kg a Week
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DanielGB's Weight History
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