Weigh In record (no journal entry) for 19 October 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1837 kcal
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Fat: 41.83g | Prot: 145.87g | Carbs: 214.27g.
Breakfast: Mercadona Manteiga Amendoim, Pão Quente de Canidelo Pão Água, Mercadona Leite Magro +Proteína HACENDADO, Mercadona Cereais Amêndoa e Mel, Mercadona Cereais Granola. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Legumes Salteados, Carne do Peito de Frango. Dinner: Clara de Ovo Cozida, Pingo Doce Bifes de Frango . Snacks/Other: Incarpo Fiambre da Pá , Pão Quente de Canidelo Pão Água, Prozis Whey Hydro Isolate CHOCOLATE e AMENDOA, Banana. more...
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Losing 14.7 kg a Week
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Pedr0Valente's Weight History
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