Weigh In record (no journal entry) for 19 October 2020
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1116 kcal
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Fat: 38.96g | Prot: 75.21g | Carbs: 118.55g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng Kentang, Opor Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Tahu Kukus, Siantar Top Go! Potato. more...
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Losing 1.2 kg a Week
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onad25cantik's Weight History
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