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ah malah turun, kesian dede utun
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61.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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864 kcal
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Fat: 26.11g | Prot: 27.88g | Carbs: 134.46g.
Breakfast: Sari Roti Roti Gandum, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Kurma, Permen. more...
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Losing 2.5 kg a Week
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 Comments
perhatiin makro nutrisinta ya kk asam folat pokoknya makan buah sayur ikan daging plus kurma
18 Oct 20 by member: arianinia321
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itu jg dikasih asam folat, vitamin sm penguat kandungan dr dokternya ka.. yg bikin turun berat badan kayaknya krna aku mual muntah terus smpe lemes :(
18 Oct 20 by member: hani_va
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Asam folat dibuah ada ko jdi minum dr dokter dan dr buah kaya alpukat aspargus itu ada asam folat makan sayur bayam yg ada zat besinya atau sayur yg mengandung zat besi
18 Oct 20 by member: arianinia321
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