Weigh In record (no journal entry) for 19 October 2020
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1291 kcal
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Fat: 28.01g | Prot: 63.52g | Carbs: 201.32g.
Breakfast: My Roti Roti Isi Srikaya, Roma Malkist Kelapa Kopyor, Richeese Cream Cheese Wafer. Lunch: Sambal dari Buah-buahan, Sayur Asem, Kerupuk Beras, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kerupuk Beras, ABC Saus Sambal , Tahu Kukus, Kecap Manis, Nasi Merah, Semangka, Wong Coco Nata De Coco Slice & Aloe Vera, Jeruk. Snacks/Other: Cimory Minuman Yogurt Original. more...
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1282 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Zumba - 18 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arsyilaRF's Weight History
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