Weigh In record (no journal entry) for 19 October 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1002 kcal
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Fat: 43.16g | Prot: 61.48g | Carbs: 92.94g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum. Lunch: Botok, Telur Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ubi Jalar (Manis), Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.4 kg a Week
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