Weigh In record (no journal entry) for 19 October 2020
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110.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1853 kcal
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Fat: 68.08g | Prot: 93.07g | Carbs: 221.24g.
Breakfast: Mie, Nasi Kuning, Nasi Merah, Telur Dadar, Tahu Goreng. Lunch: Sambal Goreng, Bakso Ayam, Urap, Nasi Merah, Ayam Geprek. Dinner: Sambal Matah, Ikan Layang, Urap, Nasi Merah. Snacks/Other: Tempe Goreng, Siantar Top Goriorio, Roti Goreng, Kue Panada, Pepaya, Nabati Cheese Wafer, Pisang. more...
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Losing 0.9 kg a Week
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 Comments
0851‑5723‑3401 Save ini ya tar pc aja aku masukin grup :))
19 Oct 20 by member: DennyIskandarr
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qibulzuli's Weight History
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