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Ting_0116
Journal
18 Oct 20
Ting_0116's Journal, 18 Oct 20
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30.0 (mc5) (13:10) 💃29 🍚123
52.2 kg
Lost so far:
5.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1253 kcal
Fat: 52.16g | Prot: 80.43g | Carbs: 123.24g.
Breakfast:
荷包蛋, 泡菜, 鐵板麵.
Lunch:
黑糖糕, 鮮一杯 老舊金山拿鐵咖啡(二合一).
Dinner:
富統 香燻雞肉, 潤餅, 泡菜, 油炸豆腐.
Snacks/Other:
巨峰葡萄.
more...
116 kcal
Exercise:
健身環大冒險 - 29 minutes, Google Fit - 23 hours and 31 minutes.
more...
Losing 1.4 kg a Week
14 Supporters
Support
Comments
午安😃
18 Oct 20 by member:
碳燒拿鐵
晚安☺☺
20 Oct 20 by member:
Ting_0116
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Ting_0116's Weight History
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